While its my preference to take off the baseline foot, it is worth practicing both approaches. This creates space in front to finish with a floater or to draw the defense before dropping the basketball off to a teammate. These will all help build the skills you need. When a player bounces the ball off the backboard at the correct angle and with the right amount of force, the ball rebounds into the basket. It should land softly off . A tip-in also counts as an offensive rebound, and these can be parts of huge momentum swings in a basketball game. Certain aspects such as your height and speed will change your momentum. The target they aim for will be either the hoop or the backboard depending on the player's angle and speed. The reverse layup is all about improvisation, however Perhaps the rim protector was late rotating over, causing the shooter to change their shot in mid air. Put a little spin on the ball. Note, however, that placing tape on a backboard is not allowed in competitive play. Like a traditional layup, get the ball high off the glass to create the largest target and margin for error. With a global reach of over 10 million monthly readers and featuring dedicated websites for science (Phys.org), When a jump shot is taken from behind the three-point arc, it counts for three points;any jump shot attempted within the three-point arc counts for two points. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. The best way to get really confident with your layups is to practice doing them over and over again. While dunking the ball can cause more of a sensation, banking the ball provides more consistent . Board Backboard: As in, "Above backboard " and "Back to the drawing backboard " and "On backboard." Layup: A layup is a type of basketball shot. For more tips, including how to practice layups in a game, read on! I play a lot and would call myself pretty good. The power layup is a great move for guards and posts alike. ~ s are worth two points and are shots that are taken from within a couple feet of the basket. . A common shot in basketball is the layup. When combined with the floater and pull up jumper, it gives guards a trio of shots in their tool chest to use against large rim protectors to stave off thunderous rejections. Learn Basketball Layups, Part 1: The Overhand Layup - stack Aim for the sweet spot on the backboard. Start behind the three-point line with a basketball. The most basic is the overhand layup. Where do you aim on a backboard? So when shooting a layup or a bank shot, you should aim for the square. Get the ball high on the backboard. In addition to Free Play and pre-made training options by Psyonix, Custom Training is a great way to practice specific skill sets. Your players might struggle against competition at first they might commit a travelling violation, jump off the wrong foot, or rush their two steps but theyll benefit from the struggle in the long run. When taking a bank shot your aim should be above the box and a quarter of the way across the backboard. See how far off the square you can flick the ball and still make a basket. 2. 3 Types of Layups. The game has moved away from bigs backing down defenders inside to shooters launching three-pointers at will. What is the primary key to making layups? "This has really helped my shooting game! There are two important coaching points you should emphasize to players when youre teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point. Angled shots are better suited for bank shots, while straight-on shots from further than 12 feet are better suited for direct shots. By signing up you are agreeing to receive emails according to our privacy policy. but no spot on the backboard will kill the balls momentum. Put one player on the free-throw line without a basketball. Repeat. Most backboard manufacturers affix the rectangle during production, since it is a vital feature of the backboard and its specifications are universal. There are different kinds of lay-ups, but beginners should start with the basic . They are visual cues that guide the eyes of a shooter to a target. Stress the difficulty and discourage motions that add unnecessary challenges. If a player makes the shot that they were fouled while attempting, the points will count and they will shoot one extra free throw. But many young players are scared of contact. Spend 10 minutes using a layup technique drill and then spend 10 minutes playing half court 2-on-1. That's the conclusion of a new study in the Journal of Quantitative Analysis in Sports by Larry Silverberg and two colleagues. Once youre confident with that, bring in an opponent to block you for a more realistic drill. The white rectangle is critical in helping players align their layup so the rebounding ball goes through the basket. "It helped me because I did not know how to do a lay up. Players are put in this situation often during games. A power layup involves performing a 2-foot jump stop before raising up to shoot. This is something I spoke about in the protect the ball section above. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Aim and shoot the ball gently at the "sweet spot.". Practice multiple approaches by moving the cones to change the angle. Continue alternating sides, getting shots up as quickly as you can. 6. If you miss you have to sprint back to the top of the key and run it again and if you make it you can jog back. This traditional layup is often the first one we teach young players. For underhand layups, jump from 2 feet instead. This site uses cookies to assist with navigation, analyse your use of our services, collect data for ads personalisation and provide content from third parties. Something 90% of all basketball players dont practice enough and it shows when you go play pickup games, Just practice layups enough to where it is second nature. These steps should be used to teach overhand and underhand layups to all players who have signed up to learn the game of basketball. Layups can be pretty hard to pull off, but if you work on your technique of laying the ball up to the sweet spot of the backboard, you'll slowly improve your performance. Backboards in competitive play must be transparent, which can affect a player's judgment and accuracy. This is a very effective way to break this habit and keep your guide hand from moving. its abt touch more than placement. TheSkyIsBeautiful 8 mo. When jumping, your outside knee should be bent. For general inquiries, please use our contact form. The fifth step when learning how to do a layup. If youre coaching very young players, you might find they push the basketball up from their chest instead of bringing the ball above their head before shooting this is due to a lack of strength. "The pretty fundamental new discovery is that youre not always best off to shoot directly at the basket," said Mont Hubbard, a mechanical engineering professor at the University of California Davis, who also studies basketball and was not connected to the study. Make sure you keep an eye on your challenger's movements as this is a key component to efficient dribbling. Post players can utilize this move to initiate contact. What you should aim for is key on how to make layups in basketball, and it changes depending on a bunch of factors.3 Things Keeping You From Scoring Around T. You need a clear lane to the hoop, so beating your man one-on-one is vital. More practiced players can put additional spin on the ball, allowing them to release their shot later and from different angles to make it even harder for defenders to stop. While hook shots are not nearly as prevalent as they once were in basketball, one player who utilized hook shots all the time was Kareem Abdul-Jabbar. You just do it instinctively through muscle memory. For general feedback, use the public comments section below (please adhere to guidelines). This article has been viewed 95,231 times. What Are Suicides in Basketball? Press J to jump to the feed. The first step is with their right foot (outside foot), c. The second step is with their left foot (inside foot), d. Jump off the left foot and shoot a layup off the backboard. If I were you I would do a live Mikan drill as its helped me a lot. "Coaches today don't have a way of doing that. If you bounce the ball off the square, it will usually go into the hoop. To take a jump shot, a player should plant both feet and then jump. Silverberg worked out the right size for a V that can be taped onto the glass and where to place a vertical rod a few inches behind the middle of the backboard. ", "To shoot it straight in you almost have to have it a little more perfect," said Hunter, "I think anything like [Silverberg's target] could be a good teaching aid. When taking a bank shot your aim should be above the box and a quarter of the way across the backboard. The overall aim is to drive towards the basket and score off the backboard. The layup is only one of several basic shots that young players need to learn. Some people call it the 'sweet spot' because it is used t. ), c. At the low block, take the first step with the right foot (outside foot). Also known as the finger roll. Jumping helps the shooter get a height advantage over the defensive player who is guarding them. The bottom edge of the rectangle's base must be 6 inches from the backboard's base. The head coach of the men's basketball team at Western Carolina University in Cullowhee, N.C., Hunter said that today's explosive athletes tend to overlook bank shots because of the way they play the game -- including focusing on dunks. You may be able to keep better control of the ball when you do a two-foot layup, especially at the beginning. During a layup, a player attacks the goal by jumping up and toward the basket. You should always aim for a swish, because that means you will hit the center of the hoop. Im going to provide you with the step-by-step instructions. Learning to use the backboard as a tool is critical for mastering the bank shot. Because they lack strength to make outside shots consistently, 90% of points scored in youth basketball are from layups. For a traditional layup this is correct. If you approach it head on straight dont aim for the backboard , get close to the rim and aim it directly over the rim ( lay up hand doesnt matter for the middle lay up) as it is very difficult to aim back board shot. The layup is considered the most basic shot in basketball. Start with the first steps above, then add distance and dribbles. Off-foot layup, his famous spin move, tear drops, etc. If you bounce the ball off the square, it will usually go into the hoop. Don't shy away if there is a defender, just go strong to the hoop. A swish is not awarded any extra points, but it is a sign that the shooter is very accurate and can be good for a players shooting confidence. Where do you aim on a backboard? Don't give up, commit plenty of time to practicing on your own and with others, and soon enough your technique will improve, your skill level will rise, and you'll be making your layups regularly. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. To elaborate on this. A free throw is a type of shot in basketball that occurs after a foul is called. Rule 1: Close your defender off. Those calculations represented millions of possible trajectories and required months of computer processing time. Learning correct footwork and layup technique is crucial for young players. While a very difficult shot, the reverse layup is a vital tool for guards and wings to master, particularly undersized players that have trouble challenging taller defenders at the rim. So when shooting a layup or a bank shot, you should aim for the square. Phys.org is a part of Science X network. A layup attempt that bounces off the backboard inside of the white rectangle is considered a high-percentage shot. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. After you're positioned and have the ball, aim and shoot for the sweet spot. Every time a player attacks the hoop, multiple defenders will step across to provide help and challenge the layup. If you approach from the side get close and layup the ball with the opposite hand of that side. Credit: Larry Silverberg, This figure shows how to use the vertical axis behind the basket crossed with the aim line to shoot a successful bank shot. Post a video of your shot and members of the forum will help you improve. The backboard is a piece of equipment in basketball that is used by players on various types of shots. Inside Science News Service, The yellow arrow points to the imaginary area of the backboard in the shape of the letter V. When attempting to make a bank shot, the shooter should aim to hit the point where one side of the 'V' crosses the vertical rod located behind the glass. There is a dunking contest in the NBA every year during All-Star weekend, and the best dunkers in the league put on an entertaining show. Pistol Pete Maravich used to say if you can float the ball up off the top of . . Discover short videos related to where to aim for a layup on TikTok. Once youre comfortable with technique, its time to add defense take your finishing skills to the next level. Tall players such as power forwards and centers are especially good at tip-ins due to their height. The ball is thrown from the hand onto the backboard. Backboards are especially useful on bank shots and layups. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. A buzzer-beater in basketball is a shot that is taken just before the shot clock or game clock goes off.These shots just barely beat the buzzer, hence the name buzzer-beater. Buzzer-beater shots are typically some of the most exciting moments a game of basketball has to offer, especially when a buzzer-beater is made at the end of regulation to either tie the game and send it to overtime or win the game all together. Focus on this area; don't watch the ball. Smart defenders will attempt to strip the basketball before you go up into the shooting motion of the layup. Regulation backboards are 6 feet (1.83 m) wide by 3.5 feet (1.07 m) tall. The reverse layup is the best way to counter larger defenders near the rim. Watch popular content from the following creators: Goldie(@alex.goldbergg), My Basketball Academy (@mybasketballacademy), Woke Gaming(@wokegamingvr), Thepowerpuffbouys(@powerpuffbouys), nextgengirlsacademy(@nextgengirlsacademy), Dexton Crutchfield(@dexton4), Basketball Tips(@basketball.tip.tok), Scarlett(@genwhyscarlett . The hanging, spinning reverse layup has found its way into the highlight reels of some of the worlds most gifted stars. My recommendation is to set up a quick give and go drill. The overhand lay up The original and simplest version of the basketball lay up is suitable for children and beginners. To avoid contact or getting blocked, they angle away from the defense giving themselves a much more difficult shot attempt. Making your layups is not about being fancy, rather, its about practice and skill. When they are at the highest point of their jump, they should release the ball towards the basket. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following: b. The bank shot can be an extremely helpful shot to use at any point during a basketball game. (And How it Works), How to Shoot a Reverse Layup in Basketball (4-Step Guide), How to Do a Layup in Basketball (6-Step Guide), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. Before shooting the layup, you get to take 2 steps towards the basket without the referee calling a traveling violation on you. Keep it clean! You can do this from any angle, but normally head-on at the hoop is where most people run into trouble. Inside Science News Service. Nearly all backboards, especially those used for competitive play, come with the white rectangle already in place. There . Start of holding the ball with your stronger hand and on your stronger side of the body (so if you are right-handed, hold it with your right hand on your right side). The layup is considered the most basic shot in basketball. Gather the . Its crucial that a player protects the ball while attempting their layup. Its more space than you think and getting pinned to the baseline can leave the ball handler with nowhere to go and in a perfect location to get trapped, leading to turnovers and a fast break the other way. For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. That's when a player softly tosses the ball off the backboard during a drive to the hoop. Laying the ball on this spot will assure you to make the shot. Tony Parker is a pretty good example of this move. Practice this until youre comfortable running toward the basket and jumping with one foot. If you can't control your momentum, then you're going too fast. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. He then guides the basketball to the backboard and gently bounces the ball off of it. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Learning how to do a layup is crucial for all young players. The best spots are off to the sides but far enough in from the end of the court to give shooters a good angle on the backboard . (And How to Score From It), What is Drop Coverage in Basketball? more abt touch. You dont think about aiming anything. As a result, your layup is much harder to contest. The sweet spot is the two corners of the square on the backboard which sits just above the basket. As mentioned, there are several layup types. The layup is considered the most basic shot in basketball. When you're just a few feet from the basket, start your layup footwork by taking a step toward the basket with your left foot. This is important to help them protect the ball and finish around good defenders as they get older and play against tougher competition. Multiple Dribble Layup. Its important that theyre comfortable and confident driving to the hoop from anywhere on the court. https://www.youtube.com/watch?v=2thWy-9aqng. Answer: There isn't a square on a basketball backboard; it is actually a rectangle. Thanks, wikiHow!". Feel free to experiment without aiming for the sweet spot, if you are confident. Tall defenders will attempt to block the shot during the upward shooting motion or as the ball leaves the offensive players hands. The key coaching point for the second step is the following: Along with ensuring players slow down and are in control of their layup, the emphasis to jump high will give young players the upward momentum they need to complete the layup. This involves players putting their shooting hand under the ball with their fingers facing forward, and then rolling the ball off their fingertips as they extend their arm to the hoop. You can also use a shooting strap to keep your guide hand and thumb still. Phys.org is a leading web-based science, research and technology news service which covers a full range of topics. Practice both overhand and underhand layups. A layup in basketball is a two-point shot, typically taken directly beneath or near the rim. Last Updated: June 5, 2022 Players who excel at finishing around the basket have many different layups in their arsenal that they can perform, making it all the more difficult for the defense to stop them from scoring. Identify the news topics you want to see and prioritize an order. For right-handed layups, this is the left foot. For left-handed layups, this is the left foot. The first step is to start players on the low block. Enjoy! Doing tricks won't just get your coach angry but also you'll have a hard time getting the ball in. This figure shows how to use the vertical axis behind the basket crossed with the aim line to shoot a successful bank shot. Drill #1: Mikan Spins. Answer (1 of 5): Ok, in order to answer that question, we need to dissect the component of the backboard. A layup is a shot in basketball where the player attempts to shoot the ball in the hoop by making a leap just below the basket and trying to use a hand to lay the ball into the basketball hoop. Loose-ball foul: A foul committed while neither team has . Finger roll gives it a softer touch and makes it easier to go in. 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